So I’ve been going to CBT for a while now, at last two months – probably longer and I’ve been working through my modules (yup I get homework) I can really see how my thinking has changed.
There are hypothetical scenarios in the modules and I genuinely , when I started them, used to get anxiety attacks just THINKING about these things happening to me, but now I can see the funny side of the scenarios and have a laugh. My reactions are much more laid back now and not so anxiety driven.
I think I’ve misplaced a module though. I have modules 1, 2, 3, 4 and 6. I see Olivia next week so I’ll see if I can get it then.
My tattoo is healing up really well. It didn’t scab up at all and is now shedding skin. Yummy. Feel like a fucking snake. My conch is 50/50. The front is doing okay but the back is still all euww so I’ve started taking the o ring off and cleaning under it to try and sort it out. I need to get a longer piece of jewellery for it which I will deal with tomorrow.
This is me. I love my kindle tab. Its camera is not that bad. I’ll try and add a picture to each post I send from my kindle